WEDNESDAY 231108

Technique practice:

Bar Muscle Up (Day 2)

Then,

Dumbbell Day

For Time

10 Rounds

3 Devils Press (#35/25) CP (#45/30)

6 DB Lunge (3 each side)

9 Sit-ups CP (weighted w/ DB)

_______________
Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day