FRIDAY 170908

CrossFit Hero WOD Friday


Five Rounds for Time:
Run 800 Meters (Floral Loop)
5 Rope Climbs
50 Push-ups

Note: Welcome to Hero Workout Fridays! This is a new program we are launching which pays homage and honor to fallen Heroes across our Nation. Todays workout honors Veteran LAPD and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, who was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. Modifications to the workout will be assigned in the gym. There will be a 50 minute time cap on todays session.



Friday Special Programs & Schedule

Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)

Community Open Gym is Cancelled. There will only be Keyholder Open Gym today. 

Gymnastics Class is cancelled today. The gym will close at 5PM. 


Facebook Comments