Skills work

10 Minutes of:

Snatch Grip Pulls


Snatch Complex

4 Rounds for Load

7 unbroken sets

3 Snatch Grip Deadlift

2 High Hang Power Snatch

1 Overhead Squat

25 Minutes to complete this work.

Emphasis will be on perfecting the technique and increasing load to each individual athletes threshold.


Tabata Pushup Challenge – Day 8

Part of the gym transformation process.  Kids watching, adults painting.

Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

Facebook Comments