THURSDAY 230209

For Time

Buy-in 400m Run

21-18-15-12-9-6-3

KB Swing (#53/35)

Pushups

Cash-out 400m Run

During today’s workout athletes will be alternating between sets of Kettlebell Swings and pushups.  The sets will be decreasing in the amount of reps.

Compare today’s effort to your effort on September 1st, 2022.

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class