Every Minute On The Minute for 10:00,

Add One Strict Pull-up

Rest as needed then,

As Many Rounds As Possible in 5:00 of,

Hang Power Clean, 20 repetitions (115lb. / 85lb.)
30 Hand Release Push-ups
50 Squats

Note: Today’s workout is an old school session and it’s a good one! Our 4PM class will be available on Zoom: If you are attending the 4PM CrossFit class you must register in advance here:


Thursday Schedule

  • CrossFit class at 6AM, 8AM, 10:30AM and 4PM


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