TUESDAY 181009

On a 6:00 Running Clock:

Evolution A:
From 0:00 to 2:00,
Two Rounds of “Cindy” (5 Pull-up, 10 Push-up, 15 Squat)

Evolution B:
From 2:00 to 4:00
Deadlift, 15 Repetitions (225lb. / 115lb.)

Evolution C:
From 4:00 to 6:00
Run 400 Meters (or Concept2 Row 500 Meters)

Rest 1:00 and repeat for two additional rounds (3 rounds total).

Note: Athletes can pick their “start station” but must honor the order of rotation. The goal is to “Rx” all evolutions today. If you finish the required rep’s within the 2:00 timeframe, rest until the start of the next evolution.

Overcome Academy sunrise Warrior Yoga session with Coach


Tuesday Special Programs 

Bag Class (5:15PM – 6PM)

Warrior Yoga (6PM – 7PM)

Please note there is no Bag Class or Yoga this Thursday.


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