Complete Five Rounds,

Concept2 Row, 200 Meter Sprint
Rest as needed then,
Deadlift, 3 repetitions (5 second tempo with 5RM load)

Note: Today’s session is all about strength, speed, and stamina. Take as much time between exercises as possible to maximize the weight on the bar, and the speed on the row.

Hotshots 19 Crew (plus Adrian and Jamie!)


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