THURSDAY 230810

Today Athletes will go over Wall Walks.

10 Minutes will be given to practice Wall Walks or any other skill athletes want to practice.

Then,

Station Rotation

3 Rounds

1 Minute at each station

1 Minute rest between each round

Station 1 – Ring Dip / CP – Ring Muscle Up

Station 2 – Bulgarian Split Squat / CP – Goblet KB #35/26

Station 3 – Bar Hang

Station 4 – Jump Rope / CP – Double Under

Then,

Tabata Pushup Challenge – Day 9

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class