Big Loop Run / 2K Row
50 Alt DB Hang Snatch (#45/25)
20 DB Front Squats (#45/25)
10 DB Devils Press (#45/25)
This is going to be a challenging session to cap off a great week of training.
The 2023 CrossFit Open starts in one week. We encourage everyone to sign-up and we will be holding the Open WODs at CrossFit Pleasure Point on Friday’s during the 4PM WOD.
8AM – Strength / Olympic Lifting
4PM – Workout of the Day