FRIDAY 140110

Five Rounds for Maximum Repetitions of:

Bench Press

Note: Men’s weight on the Bench Press is 135lb. and Women’s weight is 85lb. Rest no more than thirty seconds between the Bench Press and Pull-up. Rest as needed between rounds. Although only involving the upper body, this is an incredibly metabolic workout. Who can exceed 200 total repetitions?

Lindsey and Molly – The Official Rx’d Pose Down


The Amundson Barbell Club class will begin on Tuesday, January 14, 2014, from 1:00 PM until 2:30 PM. This class will focus on the Power Lifts and supplemental strength training techniques. This class is free and highly encouraged for all CrossFit Pleasure Point Athletes.


The next “Coaches Hour” will feature Coach Katherine “Kat” Weybright and will focus on the Overhead Squat. The “Coaches Hour” is a free 1 hour workshop for CrossFit Pleasure Point Athletes and is on Sunday’s from 1:00 to 2:00 PM immediately following Open Gym. We look forward to seeing you here!


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