WEDNESDAY 180110

Station Rotation Warm-up at Krav Mava (LIGHT)

Rest as needed then,

CrossFit Games 2015 Open WOD 15.5

21-15-9 reps for time of:
Row (calories)
Thrusters (35lb. / 25lb. Dumbbell or Kettlebell)

Note: This is classic Coach Glassman programming – a brutally simple yet effective couplet of Thrusters and Concept2 Rowing. The use of the dumbbell or kettlebell adds an increased challenge of stabilizing the load overhead and increased respiratory demand. The fastest Rx’d time of the day wins a FREE copy of Greg Amundson’s new book Firebreather Fitness. 3-2-1 GO!

Josh Mantz – Booksigning Number 1

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Krav Maga combined Orange Belt and Yellow Belt begins next Wednesday, January 17, from 6:15PM to 7PM.

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