WEDNESDAY 230110

Pullup Progression

Day 8 – 6,5,4,4,3

Then,

4 Rounds for Time

400m Run

21 KB Swing (53/35)

15 Sit-up

9 Push-up

For this workout, push yourself on the runs.

Keep up a consistently hard pace on each of your efforts.

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Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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