FRIDAY 230310


50 Box Jumps (Step-ups)

50 Knees to Elbow

50 Pushups

50 Bent Over Row (#35/25)

50 Double Unders

50 Sit-ups

50 Push Press (#35/25)

50 Burpees

Athletes can choose their starting station but must follow the prescribed order.

Athletes may notice that this sequence follows the CFA Open-Close-Push-Pull Principle in our movements.

There will be a 35 Minute Time-cap for this WOD.

Coach James getting those banded farmer’s carries done at a 6AM.


Friday’s Schedule

8AM – Strength / Olympic Lifting

4PM – Workout of the Day

Facebook Comments