FABULOUS FIFTY FOR TIME:
50 Box Jumps (Step-ups)
50 Knees to Elbow
50 Bent Over Row (#35/25)
50 Double Unders
50 Push Press (#35/25)
Athletes can choose their starting station but must follow the prescribed order.
Athletes may notice that this sequence follows the CFA Open-Close-Push-Pull Principle in our movements.
There will be a 35 Minute Time-cap for this WOD.
Coach James getting those banded farmer’s carries done at a 6AM.
8AM – Strength / Olympic Lifting
4PM – Workout of the Day