TUESDAY 201110

“Speed, Strength, Endurance”

Complete Four Rounds at Each Station,

Concept2 Row, As Many Calories As Possible in 1:00
Rest as needed,
Pull-up, As Many Repetitions As Possible
Rest as needed,
Jiu Jitsu Bench Press, As Many Repetitions As Possible (135lb. / 85lb.)

Note: In todays session, only the C2Row is on a confined amount of time. The other AMRAP stations are to muscle failure (testing endurance). Rest as needed between stations to maximize your overall score and record data from each station.

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Tuesday Schedule

• CrossFit at 6AM, 8AM, 10:30AM and 4PM
• Bag Class at 5:15PM

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