1600M Row for time
Rest as needed
As Many Rounds and Repetitions As Possible in 3:00 of,
Ground to Overhead, 3 repetitions (135lb. / 85lb.)
Rest up to 3:00 (class size dependent) and complete a total of 4 rounds
Note: During today’s session the goal will be a sub 6:00 / 6:45 time on the row for men / women respectively. Athlete’s can refer to 18 June 2021 for previous data on the AMRAP.