THURSDAY 221110

For Time

Buy-in – 800m Run

3 Rounds

15 Sumo DLHP 53/35

12 Front Squat 53/35

9 KB Swing 53/35

Cash-out – 800m Run

Coach Pete and OGP during the Halloween WOD.

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class