FRIDAY 231110

Today we will be running two classes and completing the Hero WOD CHAD in honor of Veteran’s Day.

1000 Box Step-ups for Time

Classes will be held at 0600 and 1500.

This WOD will take between 35 and 60 minutes to complete.

Don’t forget about Friend’s Giving at 1700!!!

Olympic Lifting will still be held at 0800.  Thanks Coach James.

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Friday’s Schedule

6AM – Hero WOD CHAD

8AM – Strength / Olympic Lifting

3PM – Hero WOD CHAD

5PM – Friend’s Giving