Progression Day!

Every Minute On The Minute (EMOM) for 7:00,

Add (Athlete Choice) Power Snatch (75lb. / 55lb.)

Rest as needed then,

Every Minute On The Minute (EMOM) for 7:00

Add (Athlete Choice) Toes to Bar

Note: On todays session, athletes will choose between repetition schemes of either 1,2,3 etc., 2,4,6 etc., or 3,6,9 etc. Choose a repetition scheme that will challenge you! In the event you are not able to make the required rep’s in any round, the workout will transition to an AMRAP for the remaining minute(s). The Power Snatch station will take place on the Grinder.

Ryan with son Bronson!


Thursday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM


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