MONDAY 220411

Evolution A:

Every Minute On The Minute For 14:00 (7 rounds each station)

Station One = Double Under, 30 repetitions
Station Two = Kettlebell Swing, 15 repetitions (53lb. / 35lb.)

Rest as needed then,

Evolution B:

One Sprint Round

3:00 Minute

400m Run,

AMRAP GI Jane (Burpee Pullup)

Note: During today’s workout, let’s work on our Double Unders.  This is one of the foundational CrossFit movements that is frustrating to learn.  It takes lots of practice to perfect, but is worth the effort.

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Monday’s Schedule

8AM – Workout of the Day

4PM – Workout of the Day