FRIDAY 230811

Fit Friday’s

We like to end the week with a challenging WOD to bring us to the weekend.

This Friday is no different.  This is going to be a great workout.

6 Minute AMRAP

3 Minute Rest

3 Minute AMRAP

1 Minute Rest

1 Round for Time

During each AMRAP the movements will be,

3 DB Devil’s Press (#35/25) CP (#45/30)

6 DB Thrusters (#35/25) CP (#45/30)

9 Squats


Tabata Pushup Challenge – Day 10


Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day

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