THURSDAY 240111

Pullup Progression

Day 9 – 6,5,5,4,3

Then,

Evolution A – 15 Minutes to complete

100 Backsquats

In the least amount of sets at your heaviest weight

(Goal will be no more than 5 sets to complete the 100 reps)

Evolution B

1 Mile Run (Figure 8)

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

1130AM to 100PM – Open Gym (trial time – subject to change)

430PM – Workout of the Day

530PM – Workout of the Day

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