MONDAY 220711

Evolution A:

Strength – Front Squat from the rack

5 X 5 – Increased Load each set

Try to find your 5 rep threshold, maintain your tight core and elbows up.

Rest, Then;

Evolution B:

21 – Toes to Bar

9 – DB Thrusters (#35/20)

15 – Toes to Bar

15 – DB Thrusters (#35/20)

9 – Toes to Bar

21 – DB Thrusters (#35/20)

OGP has been making some amazing progress on his goals.  Great job.

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Monday’s Schedule

8AM – Workout of the Day

4PM – Workout of the Day