3 Rounds for Time of:
400 Meter Run
21 Kettlebell Swings
12 Pull-ups

Note: We will begin each class with a review of the all important Kettlebell Swing to include advanced technique and concepts. Prescribed mens  weight is 53lb. and women’s weight is 35lb. This workout is a classic! Compare todays weight and time to September 9, 2013. How many people can complete todays workout “As Prescribed” in 9:00 or less?

CrossFit Comitatus – Ventura County, CA


“It is not arrogant or egotistical to feel good inside. You had nothing to do with it. It’s simply the honest response to clearly perceived Reality.”  – Erich Schiffman


Please join us this morning from 8:30 to 9:30 AM for the CrossFit Pleasure Point Yoga and Mobility Program located at our Krav Maga studio. Krav Maga is tonight from 7:15 to 8:00 PM. There is no CrossFit Gymnastics class today.


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