On a 5:00 clock,
Minute One = Wallball, 20 repetitions (20lb. / 10lb.)
Minute Two = Box Jump, 20 repetitions (20 inches)
Minute Three = Kettlebell Sumo Deadlift Highpull, 20 repetitions (75lb. / 53lb.)
Minute Four = Dumbbel Push Press, 20 repetitions (35lb. / 20lb.)
Minute Five = Concept2 Row, 12 calories (7 women)
Rest up to 1:00 then repeat for a total of 3 rounds.
Note: This is the 4th time we’ve done this workout in the past 60 days and each time we have increased the rep’s (15, then 17, today 20). Holding 20 rep’s of each station achieves the coveted 300 score on “Fight Gone Bad!” Bring your A-game today you are going to need it!