15 Minute Ladder

+1 Wallball each minute

Max Burpee with remaining time in minute

Score is the total Burpees completed during WOD.

If Wallballs are not completed during a round do not continue.

This is going to be very similar to the Toes-2-Bar Ladder we did on 230413.

Log each round the number of burpees completed.

Who can make it through this challenging WOD.


Pullup Progression


Patrick and Hosh getting in some cold water immersion post-6AM WOD.


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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