10 Minutes of Toes-2-Bar practice or Max single set
Death By Rounds
15 Minute Time cap
Buy-in 10 Burpees (or 40 second threshold for athlete)
+1 in remaining time for minute – Thrusters (#35/25) CP (#95/65)
Score will be the number of rounds completed.
Some of those post-WOD feels at the 430PM class.
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day