WEDNESDAY 231011

10 Minutes of Toes-2-Bar practice or Max single set

Then,

Death By Rounds

15 Minute Time cap

EMOM

Buy-in 10 Burpees (or 40 second threshold for athlete)

+1 in remaining time for minute – Thrusters (#35/25) CP (#95/65)

Score will be the number of rounds completed.

Some of those post-WOD feels at the 430PM class.

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Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day