Find your 5 rep set and maintain that weight for 5 sets.
The final sets, the last rep should be very challenging.
10 minutes to find single max set of Double Unders
New Apparel – Get yours by signing up at the gym or sending Kim a message
Tank tops available as well!
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day