TUESDAY 220412

3 Rounds

3:00 Minutes on / 3:00 Minutes rest

Concept2 Row, 20 calories
Dumbbell Snatch, 20 alternating repetitions (10 each arm – 45lb. / 25lb.)
Burpee, As Many Repetitions As Possible (score)

Rest up to 3:00 between rounds and complete a total of 3 rounds then,

Toes to Bar, 50 repetitions in as few sets as possible

Note: Today’s session is a blaster! How many people can Rx’ this workout and average 10+ burpees each round, then complete the 50 Toes to Bar in 3 sets or less?


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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