MONDAY 221212

Evolution A

Strict Press 5X3 from the rack

Weight to be chosen by the Athlete.

Evolution B

5 Rounds

2 Minutes On – 2 Minutes Rest

15/10 Assault Bike Calories, then

AMRAP in remaining time – 3 Power Clean – 2 Front Squat – 1 Push Jerk (#95/65)

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Monday’s Schedule

6AM – Workout of the Day

8AM – Workout of the Day

4PM – Workout of the Day

615PM – Workout of the Day