MONDAY 240212

Barbell Cycling WOD

Evolution A

6 Minute AMRAP

5 Deadlift (95/65)

4 Hang Power Clean

3 Front Squat

2 Thrusters

1 Shoulder to Overhead

Rest 2 Minutes

Evolution B

3 Minute AMRAP

5 Deadlift (95/65)

4 Hang Power Clean

3 Front Squat

2 Thrusters

1 Shoulder to Overhead

Rest 1 Minute

Evolution C

15 Thrusters for Time

Margaret with her CrossFit Pleasure Point Award from the January 24′ Test Week for Most Improved Performance with “Jackie.”

10:54 RX time with a 4:23.5 Row.  Great Job Margaret!!!!

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Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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