FRIDAY 240112

Pullup Progression

Day 10 – 6,6,5,4,3

Then,

Linda (AKA: 3 Bars of Death)

10-9-8-7-6-5-4-3-2-1 Reps

Deadlift

Bench Press

Clean

For each of the lifts there will be a range for athletes based on their size.

Suggested weights are:

Deadlift 1.5 to .75 BW

Bench Press 1 to .5 BW

Clean .75 to .33 BW

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Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day

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