TUESDAY 220712

Tabata Tuesday

During today’s workout, each Round of Tabata will consist of alternating movements.  There will be a 3-4 minute rest between Tabata Evolutions depending on class size.

Athletes can choose their starting evolution but must maintain the evolution order.  This is going to be a challenging session.

Scores will be the total amount of reps competed during Tabata Evolution.

Evolution A – Pushups / Situps

Evolution B – Walball (#20/16) / Air Squats

Evolution C – Ball Slam (#20/20) / Alternating Lunges

Evolution D – Kettle Bell Swings (#53/35) / Kettle Bell Sumo Deadlift High Pull (#53/35)

Rory after a Challenging WOD.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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