TEST WOD FOR THE MONTH
3 Minutes On
3 Minutes Rest
50 Box Step-ups
Then Max effort in remaining time, Bench Press (#135/85) CP (#155/105)
The goal in this WOD is 100 reps.
Compare today’s effort with your effort on 230410.
Double Under Practice – Record largest unbroken set
Ring Dips – Day 14
Margaret crushing another workout. Margaret has a warrior spirit and is an inspiration to us all.
Keep up the great work!
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day