TUESDAY 240312

Tabata Tuesday

2 Minute Rest Between Tabata Sets

Kettlebell Swing (53/35)

Weighted Box Step Up (35/20)

Sumo Deadlift High Pull (53/35)

Seated Dumbbell Press (35/20)

During today’s Tabata sets we will be scoring the Tabata based on the lowest reps completed during a round.

Fight to maintain your intensity each round.  Log each rounds score.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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