TUESDAY 230912

Turkish Getup Practice


Complete 2 of the following, in any order without rest between them

Big Loop (Figure 8 Run)

2K / 1600m Row

96/72 Assault Bike Calorie

Log the split time between both exercises.

Last weekend 3 of our athletes participated in the largest BJJ tournament in Las Vegas.

Great job by all three.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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