WEDNESDAY 231213

Chipper

For Time

10 Burpees

20 Kipping Pullups

30 Sit-ups

40 Lunges (20 per side)

50 Alternating DB Snatches (#35/25)

40 Goblet Squats (#53/35)

30 Kettlebell Swings (#53/35)

20 Wall Balls (#20/16)

10 Strict Pullups

Compare to you score from 230921

Then,

Row for Calories

0:30 Row –

1 minute Rest

1 min Row –

2 min Rest

1:30 Row

Goal is to sprint all three rounds.  Let’s see those totals.  Who will be the Row Cal King!

Jim is back!!!  Welcome back, we are glad to see you!

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Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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