Ground to Overhead 5,3,1 repetitions (work up a to 1RM)

Rest then,

Every 90 seconds for 21:00 (7 rounds)

A = Sprint 300 meters (run fast!)
B = GTO, 3 repetitions (lift heavy ~ within 70% of 1RM)

Note: Athletes can either work up to a 3RM load or maintain a consistent load throughout the workout. The new 300 meter running route is fast and fun and achievable within the 90 seconds.

Dorie is back!


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