THURSDAY 230713

5 Minute AMRAP

50 Double Under / 100 Single

6 Hang Power Clean (#95/65) CP (#135/85)

3 Shoulder-to-Overhead (#95/65) CP (#135/85)

5 Minute Rest

3 Minute AMRAP

50 Double Under / 100 Single

6 Hang Power Clean (#95/65) CP (#135/85)

3 Shoulder-to-Overhead (#95/65) CP (#135/85)

3 Minute Rest

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class