FRIDAY 140613

Complete 3 rounds of the following:

On a 5:00 clock, run 400 Meters then:

As Many Repetitions As Possible (AMRAP) of,
5 Deadlifts
10 Burpees

Note: The clock starts the moment the run begins. Rest exactly 5:00 minutes between each round. Mens prescribed weight is up to 225lb. and women’s 165lb. Set a personal goal to keep your 400 meter split time to 1:45 or less and your AMRAP to 45 Repetitions or 3 rounds.



Answer the following questions and implement an answer by 5:00 PM tonight:

1) Who do I need to express love and gratitude to today?

2) Who do I need to forgive today?

3) How can I move the dial 1 degree closer to my life purpose today?


Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this war with reality to be at the heart of the problem.”  – Stephen Cope


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