TUESDAY 230613

Skill Progression

10 Minute EMOM

6 OHS each minute – Weight is up to the athlete

Proficiency in the movement is the goal, not the weight.

Weight can be adjusted up or down during EMOM if necessary to maintain virtuosity in the movement.



Bent Over Row


Work up to your 3 rep set and maintain that weight for each set.


Ring Dips – Day 15


Mark and Brit working their OHS at 6AM.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

Facebook Comments