10 Minute EMOM
6 OHS each minute – Weight is up to the athlete
Proficiency in the movement is the goal, not the weight.
Weight can be adjusted up or down during EMOM if necessary to maintain virtuosity in the movement.
Bent Over Row
Work up to your 3 rep set and maintain that weight for each set.
Ring Dips – Day 15
Mark and Brit working their OHS at 6AM.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class