MONDAY 231113

3 Rounds for Time

30 Kettlebell Swings (#53/35)

50 Double Under / 100 Singles

800m Run / 1000m/800m Row / 48/36 Assault Bike Calories

Each round one of the above cardio task will be completed.  Each round a different cardio option should be completed.  All three, if athletes are able, should be completed during the WOD.

Capture you split time for each round.  Compare rounds.  Goal is to minimize the time difference between each athletes cardio strength vs weakness.

Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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