SUNDAY 131013

Today is the Santa Cruz County CrossFit Affiliate Competition! Please come out and support our awesome Athletes who are participating in this event. There will be no open gym today.

Congratulations to “J” Phillips on his promotion to Lieutenant!


We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don’t have something better.” ― C. JoyBell C.


Please note in honor of Columbus Day, our gym will be closed for a regular class schedule on Monday, October 14. There will be four hours of open gym in the evening with our Coaching Team from 4:00 to 8:00 PM. There will be no Krav Maga class. Enjoy the Holiday!


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