MONDAY 230814

Threshold Strength Training

Power Clean

1 Power Clean every 30 seconds for 15 Minutes

Athletes will be given 10 minutes to find their threshold weight for a Power Clean.

The threshold weight is the weight where there is a compromise in the quality of the movement.

Athletes will then complete the WOD at the previous weight where quality was maintained.

Each rep will be performed for Quality.


Tabata Pushup Challenge – Day 11

Have you seen the new look of the gym.  If not, come by and see for yourself.

We think it looks great.

Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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