Evolution A

Deadlift 5X5

Athletes can choose their weight and determine to increase the weight through the sets or keep it the same.

Evolution B

2K Row For Time

Compare to previous efforts on September 19th, 2022, August 5th, 2022, May 27th, 2022, April 5th, 2022, and March 18th, 2022.

This is a challenging distance and a good stimulus for you to gauge your current endurance and recovery capacity.


Wednesday’s Schedule

6AM – Workout of the Day

8AM – Workout of the Day

4PM – Workout of the Day

615PM – Workout of the Day

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