Hero Workout – “Linda”
During this session we will be completing this workout as a partner WOD.
The athlete will complete their full set of 10, then the partner will complete their 10.
The prescribed weights for this WOD are
Deadlift 1 1/2 Bodyweight
Bench 1 Bodyweight
Clean 3/4 Bodyweight
As always athlete will choose weights that will work for them.