MONDAY 210614

“The Hottest Shot”

On a 21:00 clock (7 rounds)

Station One: Power Clean, 9 repetitions (135lb. / 85lb.)
Station Two: Squats, 30 repetitions
Station Three: Strict Pull-ups, 7 repetitions

Note: Today’s workout is a modified version of the “Hotshots 19” hero workout, and it’s a good one! How many people can Rx’ today’s session for all 7 rounds? Compare today’s session to February 26, 2021 and April 7, and May 14, 2021. If you were able to Rx the former session add 5+ lb. to the Power Clean.


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