6 Rounds for Time

200m Run

25 Pushups

10 Box Jump Over (24/20)

5 DB Devil Press (35/20) CP (50/35)

The focus on this workout is the pushups.  Break them up as needed to keep your form on point throughout the reps.


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

1130AM to 100PM – Open Gym (trial time – subject to change)

430PM – Workout of the Day

530PM – Teen Class

Facebook Comments