MONDAY 221114

24 Minutes – 6 Rounds – Each Round scored like Fight Gone Bad

1 Minute at each Station for Max Reps (Switch stations at 50 seconds)

Station 1 – Double Unders / Singles

Station 2 – Wallball #20/16

Station 3 – Toes to Bar

Station 4 – Rest

Athletes should try to maintain they score through all 6 rounds.  Remember to continue to breath through each evolution and use the rest minute to recover as much as possible.

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Monday’s Schedule

6AM – Workout of the Day

8AM – Workout of the Day

4PM – Workout of the Day

615PM – Workout of the Day