FRIDAY 220415

For Time,

Run 800 meters (Floral)
Kettlebell Swing, 30 repetitions (53lb. / 35lb.)
Toes to Bar, 21 repetitions
Run 400 meters
Kettlebell Swing, 20 repetitions
Toes to Bar 15 repetitions
Run 200 meters (Bus Stop)
Kettlebell Swing, 10 repetitions
Toes to Bar, 9 repetitions

Note: This has been a challenging week of training.  Today’s session is another challenging session that requires your A-game!

Memorial Day Murph is 45 days away, mark the date in your calendars May 30th, 2022.


Friday’s Schedule

8AM – Olympic Lifting / Strength with Coach Adrian

4PM – Workout of the Day

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