FRIDAY 231215

Rope Climbs!!!

Bring a knee sleeve, wear long socks, or bring something for a barrier for your legs.

5 Round Station Rotation

1 minute at each station

1 minute rest after each round

Station 1 – Assault Bike Calories (12/9) Sprint!!!

Station 2 – 1 Rope Climb using the most difficult technique you can complete

Station 3 – Row Calories (15/10) Sprint!!!

The 6AM ladies getting the Row done before the Burpee / Pullups.

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Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day

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